Guadalupe's guacamole (recipe)
| Guadalupe's guacamole (recipe) | |
|---|---|
| Name | Guadalupe's guacamole |
| Ingredients | Tomatoes • Fresh cilantro • Avocados • Lime • Juice of • Salt |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 169.9 |
| Fat | 14.8 |
| Protein | 2.4 |
| Carbohydrate | 10.8 |
| Fiber | 7.2 |
| Net carbohydrates | 3.6 |
| Sugar | 1.6 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 0 |
| Sodium | 10.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Guadalupe's guacamole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Guadalupe's guacamole (recipe) image(external)
Recipe instructions
- Dice onion, tomato, cilantro, and jalapeno. If you don't like spice, then remove seeds. Place in medium bowl.
- Remove pits from avacados. Spoon the meat of the avacados from the skin. Smash with fork; I use a large meat fork. Add to bowl of vegetables.
- Add juice and salt. Stir well.
- Cover with saran wrap (it should be touching the guacamole to prevent air). Let set for one hour.
- Serve with chips or on tacos, etc.
Food tags
Vegetable, Southwestern U.S., Costa Rican, Mexican, Low Protein, Vegan, Low Cholesterol, Healthy, Spicy,, No Cook, Easy
Guadalupe's guacamole (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
