Guadalupe's guacamole (recipe)

Guadalupe's guacamole (recipe)
Name	Guadalupe's guacamole
Ingredients	Tomatoes • Fresh cilantro • Avocados • Lime • Juice of • Salt
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	169.9
Fat	14.8
Protein	2.4
Carbohydrate	10.8
Fiber	7.2
Net carbohydrates	3.6
Sugar	1.6
Saturated fat	2.1
Cholesterol (mg)	0
Sodium	10.3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Guadalupe's guacamole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Guadalupe's guacamole (recipe) image(external)

Recipe instructions

1. Dice onion, tomato, cilantro, and jalapeno. If you don't like spice, then remove seeds. Place in medium bowl.
2. Remove pits from avacados. Spoon the meat of the avacados from the skin. Smash with fork; I use a large meat fork. Add to bowl of vegetables.
3. Add juice and salt. Stir well.
4. Cover with saran wrap (it should be touching the guacamole to prevent air). Let set for one hour.
5. Serve with chips or on tacos, etc.
   
   Food tags
   Vegetable, Southwestern U.S., Costa Rican, Mexican, Low Protein, Vegan, Low Cholesterol, Healthy, Spicy,, No Cook, Easy

Guadalupe's guacamole (recipe) details

Time:
Prep Time in Hours and Mins:20M

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