Healthy chicken casserole (recipe)

Healthy chicken casserole (recipe)
Name	Healthy chicken casserole
Ingredients	Skinless chicken • Frozen spinach • Onion • Garlic powder • Fresh mushrooms • Margarine • Lowfat mozzarella cheese
Cooktime (in hours)	0.5
Preptime (in hours)	0.416666667
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	164.5
Fat	8
Protein	18.5
Carbohydrate	6.7
Fiber	3.2
Net carbohydrates	3.5
Sugar	2.2
Saturated fat	1.7
Cholesterol (mg)	36.5
Sodium	159.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy chicken casserole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Healthy chicken casserole (recipe) image(external)

Recipe instructions

1. Cook spinach according to package directions, eliminating salt; drain.
2. Mix onions with spinach.
3. Arrange spinach in bottom of 1 1/2 quart baking dish; sprinkle with 1/4 tsp
4. of the garlic powder.
5. Arrange mushrooms on spinach and drizzle with melted margarine.
6. Place chicken on mushrooms and sprinkle with the remaining 1/4 tsp of the garlic powder.
7. Top with mozzarella cheese.
8. Place in 350 8F oven and bakefor 30 minutes.
   
   Food tags
   Whole Chicken, Chicken, Poultry, Cheese, Meat,, Oven

Healthy chicken casserole (recipe) details

Time:
Prep Time in Hours and Mins:55M

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