Healthy tofu mayonnaise (recipe)

From WikiMD's Wellness Encyclopedia

Healthy tofu mayonnaise (recipe)
NameHealthy tofu mayonnaise
IngredientsRaw cashews Water Lemon juice Medium firm tofu Salt Onion powder Honey Fresh dill
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories56.4
Fat3.6
Protein3.1
Carbohydrate4
Fiber0.3
Net carbohydrates3.7
Sugar1.7
Saturated fat0.7
Cholesterol (mg)0
Sodium169.2
Yield3 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy tofu mayonnaise (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Place the ingredients in blender and blend until smooth and creamy. Do not underblend.
  2. Pour into serving jars and refrigerate. Serve chilled.

    Food tags
    Soy/Tofu, Beans, Lactose Free, Low Cholesterol, Egg Free, Healthy, Free Of...,, For Large Groups, Small Appliance, Easy


Healthy tofu mayonnaise (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD