Healthy tuna and pasta salad (recipe)

Healthy tuna and pasta salad (recipe)
Name	Healthy tuna & pasta salad
Ingredients	Pasta • Extra virgin olive oil • Albacore tuna • Parsley flakes • Sea salt • Pepper • Carrot • Tomatoes
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.466666666
Keto friendliness	Keto friendly
Calories	73.1
Fat	1.5
Protein	11.6
Carbohydrate	2.9
Fiber	0.9
Net carbohydrates	2
Sugar	1.5
Saturated fat	0.4
Cholesterol (mg)	19.8
Sodium	194
Yield	4-Mar
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy tuna and pasta salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Healthy tuna and pasta salad (recipe) details
Healthy tuna and pasta salad (recipe) image(external)

Recipe instructions

1. Add pasta, 1 tspn. parsley flakes, dried onion (vary amount depending on how much you like onions), sea salt and pepper to a pot of water large enough to cook and stir all ingredients. Bring to a boil and then cook 8 minutes (al dente') or 10 minutes (soft). Drain in colander and rinse with cold water to chill down the pasta. It is not necessary to remove onion/parsley bits. Return to pot after thoroughly drained. Drizzle with EVOO and stir to coat all pasta, then place pot in refrigerator until completely cooled. To quicken the process place in freezer but keep an eye on it to make sure it's not freezing.
2. Drain tuna, place in a small bowl and mash with a fork until it's of uniform consistency. Add a small amount of EVOO, remaining parsley flakes, minced onion to taste, salt & pepper to taste. Blend well. When pasta has completely cooled, add tuna mixture, carrot and tomato to pot and blend well. Taste and add EVOO/seasonings as desired.
   
   Food tags
   Lactose Free, Egg Free, Healthy, Free Of..., Weeknight, Brunch,, Beginner Cook, Easy, Inexpensive

Healthy tuna and pasta salad (recipe) details

Time:
Prep Time in Hours and Mins:28M

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