Herbed chicken-n-veggie packet dinner (recipe)

Herbed chicken-n-veggie packet dinner (recipe)
Name	Herbed chicken-n-veggie packet dinner
Ingredients	Boneless skinless chicken breasts • Chicken thighs • Dried thyme • Dried rosemary • Dried basil • Cooked rice
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	217.7
Fat	9.9
Protein	27.4
Carbohydrate	3.6
Fiber	0.3
Net carbohydrates	3.3
Sugar	2.5
Saturated fat	1.7
Cholesterol (mg)	68.4
Sodium	563.4
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed chicken-n-veggie packet dinner (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Herbed chicken-n-veggie packet dinner (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 8.
2. Marinate chicken in zip bag with Italian dressing for at least 1 hour. It's better longer.
3. Cut chicken in chunks.
4. In a bowl toss chicken with herbs, salt-n-pepper to taste.
5. On a large piece of HEAVY-DUTY foil (that will fit the chicken and veggies, wrapped), put the chicken and veggies side-by-side in the middle. Bring ends in and fold over chicken and vegetables. Take the top pieces together and fold over but not right down on chicken/veggies. Poke a few holes to allow steam to escape.
6. Place on baking sheet.
7. Bakefor 30-45 minutes.
8. Serve with hot cooked rice, if desired.
   
   Food tags
   Chicken Breast, Chicken, Poultry, Meat, Savory,, Easy

Herbed chicken-n-veggie packet dinner (recipe) details

Time:
Prep Time in Hours and Mins:40M

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