Herbed soy snacks (recipe)
| Herbed soy snacks (recipe) | |
|---|---|
| Name | Herbed soy snacks |
| Ingredients | Dried thyme • Cayenne pepper |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 0.4 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0.1 |
| Fiber | 0.1 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0.1 |
| Servings | 16 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed soy snacks (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Preheat oven to 350F.
- Spread roasted soy nuts in 15x10x1 inch baking pan.
- In small bowl, combine thyme, garlic salt, and cayenne pepper.
- Sprinkle mixture over soy nuts.
- Bakeabout 5 minutes or just until heated through, shaking pan once.
- Cool completely.
- SWEET CHILI SOY SNACKS :
- Prepare as directed, except omit thyme and cayenne.
- Increase garlic salt to to 1/2 teaspoons.
- Toss with 2 tsp packed brown sugar and 1 1/2 tsp chili powder.
- Sprinkle over soy nuts before baking.
- SESAME-GINGER SOY SNACKS:
- Prepare as directed except omit thyme, garlic salt, and cayenne.
- Combine 2 tsp toasted sesame oil, 3/4 tsp ground ginger, and 1/2 tsp onion salt.
- Sprinkle over soy nuts before baking.
- INDIAN-SPICED SOY SNACKS:
- Prepare as directed except omit thyme and garlic salt.
- Combine 1/2 tsp garam masala and 1/4 tsp salt with cayenne pepper.
- Sprinkle over soy nuts before baking.
Food tags
Soy/Tofu, Beans,, For Large Groups, Easy
Herbed soy snacks (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
