Houston's chicago-style hot artichoke dip (recipe)
Houston's chicago-style hot artichoke dip (recipe) | |
---|---|
Name | Houston's chicago-style hot artichoke dip |
Ingredients | Romano cheese • Garlic • Frozen chopped spinach • Artichoke hearts • Eggs • Mozzarella cheese • Tortilla chips • Sour cream • Salsa |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.666666666 |
Keto friendliness | Keto friendly |
Calories | 144.3 |
Fat | 8.7 |
Protein | 11.8 |
Carbohydrate | 6 |
Fiber | 2.8 |
Net carbohydrates | 3.2 |
Sugar | 1 |
Saturated fat | 4.7 |
Cholesterol (mg) | 95.1 |
Sodium | 379.6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Houston's chicago-style hot artichoke dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 375 degrees.
- Put Romano cheese in a food processor with metal blade.
- Turn motor on and drop garlic through feed tube to mince.
- Stop machine and add spinach, artichokes, cream cheese and eggs.
- Process until thoroughly blended; turn into medium bowl.
- Fold in mozzarella cheese.
- Transfer to a 2- to 3-cup baking dish; bakeuntil heated through, 20 to 25 minutes.
- Serve hot with tortilla chips, sour cream and salsa.
Food tags
< 60 Mins"
Houston's chicago-style hot artichoke dip (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD