Hummus bi tahina (recipe)

Hummus bi tahina (recipe)
Name	Hummus bi tahina
Ingredients	Garbanzo beans • Garlic cloves • Tahini • Tahini • Fresh lemon juice • Water
Preptime (in hours)	0.1
Totaltime (in hours)	0.1
Keto friendliness	Keto friendly
Calories	30.6
Fat	0.9
Protein	1.2
Carbohydrate	4.6
Fiber	0.9
Net carbohydrates	3.7
Sugar	0
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	54.2
Servings	48
Yield	3 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hummus bi tahina (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Drain chickpeas, reserving 1/4 cup liquid, and set aside.
2. Process garlic 10 seconds in food processor or until minced.
3. Add chickpeas, reserved 1/4 cup liquid, tahini, lemon juice and water; process 3 minutes or until smooth, scraping sides of bowl occasionally.
4. Spoon tahini mixture into a serving bowl. Serve immediately or cover and chill.
5. Nutrition information (per 2 TB serving): 44 cal, 1.8 g fat, 2.4 g pro, 5.5 g carb, 1.1 g fiber, 0 mg chol, 0.7 mg iron, 74 mg sod, 28 mg calc, 1 WW point
6. )
   
   Food tags
   Beans, Southwest Asia (middle East), Asian, Vegan, Low Cholesterol, Healthy, Potluck,, For Large Groups

Hummus bi tahina (recipe) details

Time:
Prep Time in Hours and Mins:6M

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