Instructions for the perfect hard-boiled egg (recipe)
| Instructions for the perfect hard-boiled egg (recipe) | |
|---|---|
| Name | Instructions for the perfect hard-boiled egg |
| Ingredients | Eggs • Water |
| Cooktime (in hours) | 0.216666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.3 |
| Keto friendliness | Keto friendly |
| Calories | 71.5 |
| Fat | 4.8 |
| Protein | 6.3 |
| Carbohydrate | 0.4 |
| Fiber | 0 |
| Net carbohydrates | 0.4 |
| Sugar | 0.2 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 186 |
| Sodium | 71 |
| Servings | 12 |
| Yield | 1 dozen eggs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Instructions for the perfect hard-boiled egg (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Instructions for the perfect hard-boiled egg (recipe) image(external)
Recipe instructions
- Put the eggs in a pan of cold water.
- Bring to a boil and cook for 2 minutes (i.e., once it boils only cook 2 minutes).
- Turn the heat off. Cover the pan and let stand for 11 minutes.
- Transfer the eggs to cold water and let them soak until cooled. (I rinsed my eggs a couple times in cold water and made sure I waited until they were completely cooled before removing shells. Later I thought I should have put some ice cubes in the water to speed it up..
- Peel off the shells and enjoy
-
)
Food tags
Very Low Carbs,, Beginner Cook, Easy
Instructions for the perfect hard-boiled egg (recipe) details:
Time:
Prep Time in Hours and Mins:18M
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Contributors: Prab R. Tumpati, MD
