Island baked chicken (recipe)

Island baked chicken (recipe)
Name	Island baked chicken
Ingredients	Boneless skinless chicken breasts • Lemon juice • Soy sauce • Garlic • Ground oregano • Salt • Pepper
Cooktime (in hours)	1
Preptime (in hours)	0.083333333
Totaltime (in hours)	1.083333333
Keto friendliness	Keto friendly
Calories	135.7
Fat	1.5
Protein	27.8
Carbohydrate	1.2
Fiber	0.1
Net carbohydrates	1.1
Sugar	0.3
Saturated fat	0.4
Cholesterol (mg)	68.4
Sodium	425.2
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Island baked chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Island baked chicken (recipe) image(external)

Recipe instructions

1. Combine all sauce ingredients.
2. Pour over chicken breasts.
3. You can marinate in refrigerator for 4 hours.
4. Bakecovered at 375 degrees for 1 hour.
5. Or broil 5-7 inches from heat for 25 minutes.
   
   Food tags
   Chicken, Poultry, Meat, Very Low Carbs, High Protein, Healthy, Weeknight, Roast, Broil/Grill, Oven, Refrigerator,, Easy

Island baked chicken (recipe) details

Time:
Prep Time in Hours and Mins:1H5M

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