Italian bites (recipe)

Italian bites (recipe)
Name	Italian bites
Ingredients	Eggs • Nonfat milk • 1% low-fat milk • All-purpose flour • Parmesan cheese • Baking powder • Sliced ripe olives • Green pepper • Green onions with top • Part-skim mozzarella cheese
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	39.4
Fat	1.6
Protein	2.3
Carbohydrate	3.9
Fiber	0.3
Net carbohydrates	3.6
Sugar	0.4
Saturated fat	0.6
Cholesterol (mg)	36.3
Sodium	57.7
Yield	32 pieces
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian bites (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. In medium bowl or covered blender container, beat together or blend eggs and milk until blended.
2. In small bowl, stir together flour, Parmesan cheese, baking powder and garlic salt.
3. Add to egg mixture.
4. Beat or cover and blend until smooth.
5. Pour into spray coated 12 x 7-1/2 x 2-inch baking dish.
6. Dollop small spoonfuls of pizza sauce over top.
7. Draw fork through batter, swirling sauce into batter.
8. Sprinkle with olives, pepper and onions.
9. Bakein preheated 325 8 F oven 20 minutes.
10. Sprinkle with cheese.
11. Bakeuntil knife inserted in center comes out clean, about an additional 5 to 10 minutes.
12. Cut diagonally to form triangles.
13. Serve hot or chill to serve cold.
    
    Food tags
    European,, Beginner Cook, Easy, Inexpensive

Italian bites (recipe) details

Time:
Prep Time in Hours and Mins:45M

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