Italian bites (recipe)
| Italian bites (recipe) | |
|---|---|
| Name | Italian bites |
| Ingredients | Eggs • Nonfat milk • 1% low-fat milk • All-purpose flour • Parmesan cheese • Baking powder • Sliced ripe olives • Green pepper • Green onions with top • Part-skim mozzarella cheese |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 39.4 |
| Fat | 1.6 |
| Protein | 2.3 |
| Carbohydrate | 3.9 |
| Fiber | 0.3 |
| Net carbohydrates | 3.6 |
| Sugar | 0.4 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 36.3 |
| Sodium | 57.7 |
| Yield | 32 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian bites (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In medium bowl or covered blender container, beat together or blend eggs and milk until blended.
- In small bowl, stir together flour, Parmesan cheese, baking powder and garlic salt.
- Add to egg mixture.
- Beat or cover and blend until smooth.
- Pour into spray coated 12 x 7-1/2 x 2-inch baking dish.
- Dollop small spoonfuls of pizza sauce over top.
- Draw fork through batter, swirling sauce into batter.
- Sprinkle with olives, pepper and onions.
- Bakein preheated 325 8 F oven 20 minutes.
- Sprinkle with cheese.
- Bakeuntil knife inserted in center comes out clean, about an additional 5 to 10 minutes.
- Cut diagonally to form triangles.
- Serve hot or chill to serve cold.
Food tags
European,, Beginner Cook, Easy, Inexpensive
Italian bites (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
