Italian coated chicken with chicken creole rice (recipe)

Italian coated chicken with chicken creole rice (recipe)
Name	Italian coated chicken with chicken creole rice
Ingredients	Boneless skinless chicken breasts • Pepper • Creole rice mix
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	314.2
Fat	9.9
Protein	50.4
Carbohydrate	2.8
Fiber	0
Net carbohydrates	2.8
Sugar	2.7
Saturated fat	1.6
Cholesterol (mg)	154.6
Sodium	918.2
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian coated chicken with chicken creole rice (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Italian coated chicken with chicken creole rice (recipe) details
Italian coated chicken with chicken creole rice (recipe) image(external)

Recipe instructions

1. Prepare rice as directed on box.
2. Cut chicken into medallions (if the chicken is frozen, de-thaw first).
3. When rice has 6 minutes left put chicken into skillet and cook.
4. While the chicken is still raw in the skillet dash with onion salt and pepper on both sides.
5. When the chicken is white put desired amount of light Italian dressing on the chicken and let it turn golden brown.
6. chicken should be fully cooked approximately 3 or 4 minutes after applying the dressing.
7. Do not over cook chicken, chicken should be tender and juicy
8. )
   
   Food tags
   Chicken Breast, Chicken, Poultry, Meat, Weeknight,, Easy, Inexpensive

Italian coated chicken with chicken creole rice (recipe) details

Time:
Prep Time in Hours and Mins:40M

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