Italian grilled cheese sandwich panini (recipe)
Italian grilled cheese sandwich panini (recipe) | |
---|---|
Name | Italian grilled cheese sandwich (panini) |
Ingredients | Mozzarella cheese • Fresh parmesan cheese • Pesto sauce • Bell peppers |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 177.3 |
Fat | 12.2 |
Protein | 13.2 |
Carbohydrate | 4 |
Fiber | 1 |
Net carbohydrates | 3 |
Sugar | 2 |
Saturated fat | 7.2 |
Cholesterol (mg) | 42 |
Sodium | 386.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian grilled cheese sandwich panini (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Italian grilled cheese sandwich panini (recipe) image(external)
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- Slice paninis in half. Spread pesto onto each half.
- Evenly distribute both cheeses and peppers on four bottom halves and top with four top halves.
- Heat skillet over medium-low heat.
- Cook sandwiches approximately 5 minutes on each side while applying pressure to flatten them.
- Sandwich is ready when bread is browned and cheese is melted.
Food tags
Cheese, Vegetable, European,, Easy
Italian grilled cheese sandwich panini (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD