Italian grilled cheese sandwich panini (recipe)
| Italian grilled cheese sandwich panini (recipe) | |
|---|---|
| Name | Italian grilled cheese sandwich (panini) |
| Ingredients | Mozzarella cheese • Fresh parmesan cheese • Pesto sauce • Bell peppers |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 177.3 |
| Fat | 12.2 |
| Protein | 13.2 |
| Carbohydrate | 4 |
| Fiber | 1 |
| Net carbohydrates | 3 |
| Sugar | 2 |
| Saturated fat | 7.2 |
| Cholesterol (mg) | 42 |
| Sodium | 386.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian grilled cheese sandwich panini (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Italian grilled cheese sandwich panini (recipe) image(external)
Recipe instructions
- Slice paninis in half. Spread pesto onto each half.
- Evenly distribute both cheeses and peppers on four bottom halves and top with four top halves.
- Heat skillet over medium-low heat.
- Cook sandwiches approximately 5 minutes on each side while applying pressure to flatten them.
- Sandwich is ready when bread is browned and cheese is melted.
Food tags
Cheese, Vegetable, European,, Easy
Italian grilled cheese sandwich panini (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
