Italian shredded beef (recipe)
| Italian shredded beef (recipe) | |
|---|---|
| Name | Italian shredded beef |
| Ingredients | Stewing beef • Onion • Beef bouillon cubes • Hot water • Burgundy wine |
| Cooktime (in hours) | 3.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 3.75 |
| Keto friendliness | Keto friendly |
| Calories | 30.6 |
| Fat | 0.2 |
| Protein | 0.5 |
| Carbohydrate | 2.7 |
| Fiber | 0.3 |
| Net carbohydrates | 2.4 |
| Sugar | 0.9 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0.2 |
| Sodium | 306.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian shredded beef (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Italian shredded beef (recipe) details
Italian shredded beef (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Brown the beef in a small amount of oil until nice and brown.
- Add the remaining ingredients.
- Simmer until the beef is very tender and starts to shred, a MINIMUM of 3 hours.
- Check as it simmers to make sure it doesn't dry out.
- Adding more water, wine, or beef broth as needed.
- But not until necessary.
- Serve on crusty hard rolls.
- We sometimes like to add sauteed pepper strips and a slice of Provolone cheese.
Food tags
Meat, Potluck, Weeknight,
Italian shredded beef (recipe) details
Time:
Prep Time in Hours and Mins:3H45M
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Contributors: Prab R. Tumpati, MD
