Jalapeno roll up's (recipe)
| Jalapeno roll up's (recipe) | |
|---|---|
| Name | Jalapeno roll up's |
| Ingredients | Flour tortillas • Cream cheese • Sour cream • Black olives • Cheddar cheese • Green onion • Chives • Garlic powder • Season salt • Salsa |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 35.3 |
| Fat | 2.5 |
| Protein | 1 |
| Carbohydrate | 2.3 |
| Fiber | 0.1 |
| Net carbohydrates | 2.2 |
| Sugar | 0.3 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 6.6 |
| Sodium | 47.2 |
| Yield | 75 individual slices |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jalapeno roll up's (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Jalapeno roll up's (recipe) details
Jalapeno roll up's (recipe) image(external)
Recipe instructions
- Mix all items together.
- spread a thin layer on tortillas.
- When you spread across the Tortillas make sure that you leave two edges with out the spread (each end of the roll).
- They will be cut off as waste since they will not lay flat.
- Roll up, Cover and chill over night or at least for 1.
- 5 hours.
- After chilled slice about 1/2 inch size.
- If you add to much salsa and it is to Spicy, just add in some more sour cream, not Cream Cheese.
- I also tend to use almost a cup more Cheddar Cheese.
- I tend not to use the Olives or Chives but everything else.
- On the season salt 1Tsp will do just fine.
Food tags
Cheese, Vegetable, Potluck, Spicy, Brunch, Beginner Cook,, Easy, Inexpensive
Jalapeno roll up's (recipe) details
Time:
Prep Time in Hours and Mins:2H
"
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Contributors: Prab R. Tumpati, MD
