Just healthy crackers (recipe)
| Just healthy crackers (recipe) | |
|---|---|
| Name | Just healthy crackers |
| Ingredients | Whole wheat flour • Plain flour • Cornflour • Black pepper • Coriander powder • Cold water |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 7.8 |
| Fat | 0.1 |
| Protein | 0.3 |
| Carbohydrate | 1.7 |
| Fiber | 0.3 |
| Net carbohydrates | 1.4 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0.2 |
| Servings | 70 |
| Yield | 1 cracker |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Just healthy crackers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Blend all the dry ingredients in a bowl.
- Add water gradually until you get a moist dough that feels hard/solid/inelastic (dough shouldn't be too wet).
- Divide it in half and shape into balls/rounds.
- Start rolling out one ball with a rolling pin until it's very thin approximately 3 millimetres.
- Cut into your desired shape and repeat the rolling procedure until the dough is used up.
- (Do the same with the other ball).
- Bakein oven for approximately 30 mins at 150 degrees celsius.
-
Crackers are done when they look golden brown and a bit 'burned' but definitely NOT overdone (eg. dark brown or black edges).
Food tags
Lactose Free, Low Cholesterol, Egg Free, Healthy, Free Of...,, For Large Groups
Just healthy crackers (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
