Korean grilled beef (recipe)

Korean grilled beef (recipe)
Name	Korean grilled beef
Ingredients	Light soy sauce • White vinegar • Garlic cloves • Dijon mustard
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.416666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	370.2
Fat	17.3
Protein	47.8
Carbohydrate	2.5
Fiber	0.4
Net carbohydrates	2.1
Sugar	0.5
Saturated fat	6.1
Cholesterol (mg)	100.3
Sodium	1193.6
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Korean grilled beef (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Korean grilled beef (recipe) details

Recipe instructions

1. Score the meat deeply crosswise at 1/2-inch intervals. This allows the meat to absorb more of the marinade and cook more evenly.
2. Mix soy sauce, vinegar, garlic and mustard together. Add meat and turn in the marinade to make sure all sides are coated with the sauce. Marinade for 10 minutes.
3. Preheat grill or broiler. Remove meat and discard marinade. Place on grill or broiler about 3-4 inches from the heat source. Grill 5-7 minutes. A meat thermometer should read 145. Remove to a carving board and add salt and pepper to the cooked steak.
4. Slice steak across the grain, making sure to capture the juices.
5. Serve over rice and pour the juices on top.
   
   Food tags
   Very Low Carbs, High Protein,, Easy

Korean grilled beef (recipe) details

Time:
Prep Time in Hours and Mins:30M

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