Korean grilled beef (recipe)
| Korean grilled beef (recipe) | |
|---|---|
| Name | Korean grilled beef |
| Ingredients | Light soy sauce • White vinegar • Garlic cloves • Dijon mustard |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 370.2 |
| Fat | 17.3 |
| Protein | 47.8 |
| Carbohydrate | 2.5 |
| Fiber | 0.4 |
| Net carbohydrates | 2.1 |
| Sugar | 0.5 |
| Saturated fat | 6.1 |
| Cholesterol (mg) | 100.3 |
| Sodium | 1193.6 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Korean grilled beef (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Korean grilled beef (recipe) details
Recipe instructions
- Score the meat deeply crosswise at 1/2-inch intervals. This allows the meat to absorb more of the marinade and cook more evenly.
- Mix soy sauce, vinegar, garlic and mustard together. Add meat and turn in the marinade to make sure all sides are coated with the sauce. Marinade for 10 minutes.
- Preheat grill or broiler. Remove meat and discard marinade. Place on grill or broiler about 3-4 inches from the heat source. Grill 5-7 minutes. A meat thermometer should read 145. Remove to a carving board and add salt and pepper to the cooked steak.
- Slice steak across the grain, making sure to capture the juices.
- Serve over rice and pour the juices on top.
Food tags
Very Low Carbs, High Protein,, Easy
Korean grilled beef (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
