Lemon couscous chicken (recipe)
| Lemon couscous chicken (recipe) | |
|---|---|
| Name | Lemon couscous chicken |
| Ingredients | Water • Extra virgin olive oil • Broccoli florets • Lemon • Lemon peel |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 132.9 |
| Fat | 7.1 |
| Protein | 14.5 |
| Carbohydrate | 4.8 |
| Fiber | 1.3 |
| Net carbohydrates | 3.5 |
| Sugar | 0 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 39.4 |
| Sodium | 51.3 |
| Servings | 4 |
| Reviewaggregate | |
{{
|= since it was to only flavored couscous they had.-->
Lemon couscous chicken (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon couscous chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- I a large skillet, bring the water, oil, broccoli, and contents of the spice sack from the couscous mix to a boil.
- Stir in coucous, chicken, lemon juice, and lemon peel.
- Remove from heat. Cover and let stand for 5 minutes. Fluff lightly with a fork.
- Chill well and serve cold.
Food tags
< 15 Mins"
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Contributors: Prab R. Tumpati, MD
