Lemon couscous chicken (recipe)
Lemon couscous chicken (recipe) | |
---|---|
Name | Lemon couscous chicken |
Ingredients | Water • Extra virgin olive oil • Broccoli florets • Lemon • Lemon peel |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 132.9 |
Fat | 7.1 |
Protein | 14.5 |
Carbohydrate | 4.8 |
Fiber | 1.3 |
Net carbohydrates | 3.5 |
Sugar | 0 |
Saturated fat | 1.4 |
Cholesterol (mg) | 39.4 |
Sodium | 51.3 |
Servings | 4 |
Reviewaggregate |
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Lemon couscous chicken (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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W8MD medical weight loss NYC and sleep center NYC
Lemon couscous chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- I a large skillet, bring the water, oil, broccoli, and contents of the spice sack from the couscous mix to a boil.
- Stir in coucous, chicken, lemon juice, and lemon peel.
- Remove from heat. Cover and let stand for 5 minutes. Fluff lightly with a fork.
- Chill well and serve cold.
Food tags
< 15 Mins"
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