Lemon mustard chicken (recipe)
| Lemon mustard chicken (recipe) | |
|---|---|
| Name | Lemon mustard chicken |
| Ingredients | Chicken pieces • Dijon-style mustard • Lemon juice • Lemon pepper seasoning • Dried oregano • Basil |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 432.9 |
| Fat | 32.8 |
| Protein | 32.1 |
| Carbohydrate | 0.5 |
| Fiber | 0.1 |
| Net carbohydrates | 0.4 |
| Sugar | 0.1 |
| Saturated fat | 8.3 |
| Cholesterol (mg) | 129.4 |
| Sodium | 120.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon mustard chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Skin chicken.
- Place chicken pieces,bone side up on unheated rack of a broiler pan.
- Broil 4-5 inches from the heat,about 20 minutes or until light brown.
- Meanwhile in a bowl stir together oil,mustard,lemon juice,lemon pepper seasoning,oregano and red pepper.
- Brush mustard mixture onto chicken.
- Turn chicken,brush with remaning mixture.
- Broil for 5-15 minutes more or until chicken is no longer pink.
Food tags
Chicken, Poultry, Meat, Weeknight,
Lemon mustard chicken (recipe) details:
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
