Light bean and cheese tostada (recipe)

Light bean and cheese tostada (recipe)
Name	Light bean and cheese tostada
Ingredients	Low-fat tortilla • Garlic powder • Salt • Black pepper • Part-skim mozzarella cheese • Salsa
Cooktime (in hours)	0.033333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.116666666
Keto friendliness	Keto friendly
Calories	147.7
Fat	9.1
Protein	13.9
Carbohydrate	2.4
Fiber	0.2
Net carbohydrates	2.2
Sugar	0.8
Saturated fat	5.7
Cholesterol (mg)	36.3
Sodium	932.8
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Light bean and cheese tostada (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Light bean and cheese tostada (recipe) details
Light bean and cheese tostada (recipe) image(external)

Recipe instructions

1. Preheat oven to 400 degrees.
2. Spray a baking sheet with non-stick cooking spray.
3. Spread refried beans on tortilla, like pizza sauce on a pizza.
4. Sprinkle seasonings on beans.
5. Top with cheese.
6. Bakeuntil tortilla is crispy, about 2-2 1/2 minutes.
7. Serve with salsa, if desired.
   
   Food tags
   Beans,, Beginner Cook, Easy, Inexpensive

Light bean and cheese tostada (recipe) details

Time:
Prep Time in Hours and Mins:7M

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