Light bean and cheese tostada (recipe)
| Light bean and cheese tostada (recipe) | |
|---|---|
| Name | Light bean and cheese tostada |
| Ingredients | Low-fat tortilla • Garlic powder • Salt • Black pepper • Part-skim mozzarella cheese • Salsa |
| Cooktime (in hours) | 0.033333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.116666666 |
| Keto friendliness | Keto friendly |
| Calories | 147.7 |
| Fat | 9.1 |
| Protein | 13.9 |
| Carbohydrate | 2.4 |
| Fiber | 0.2 |
| Net carbohydrates | 2.2 |
| Sugar | 0.8 |
| Saturated fat | 5.7 |
| Cholesterol (mg) | 36.3 |
| Sodium | 932.8 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Light bean and cheese tostada (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Light bean and cheese tostada (recipe) details
Light bean and cheese tostada (recipe) image(external)
Recipe instructions
- Preheat oven to 400 degrees.
- Spray a baking sheet with non-stick cooking spray.
- Spread refried beans on tortilla, like pizza sauce on a pizza.
- Sprinkle seasonings on beans.
- Top with cheese.
- Bakeuntil tortilla is crispy, about 2-2 1/2 minutes.
- Serve with salsa, if desired.
Food tags
Beans,, Beginner Cook, Easy, Inexpensive
Light bean and cheese tostada (recipe) details
Time:
Prep Time in Hours and Mins:7M
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Contributors: Prab R. Tumpati, MD
