Light lasagna florentine (recipe)
| Light lasagna florentine (recipe) | |
|---|---|
| Name | Light lasagna florentine |
| Ingredients | Lean ground turkey • Onion • Garlic cloves • Dried basil • Dried oregano • Fat-free ricotta cheese • Fat free mozzarella cheese • Fresh spinach leaves • Dried parsley • Fresh ground black pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 140.4 |
| Fat | 4.8 |
| Protein | 20 |
| Carbohydrate | 3.4 |
| Fiber | 1.2 |
| Net carbohydrates | 2.2 |
| Sugar | 1.1 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 49.9 |
| Sodium | 285.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Light lasagna florentine (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Light lasagna florentine (recipe) details
Recipe instructions
- Preheat oven to 350.
- Cook ground turkey, onion, garlic, basil, and oregano in nonstick skillet until browned. Drain. Add spaghetti sauce and simmer 10 minutes. Add salt and pepper to taste.
- Cook pasta according to package directions.
- In a large bowl combine ricotta, 4oz mozzarella, spinach, egg white, parsley, and black pepper.
- In a 9x13 baking pan, spread 3/4 cup meat sauce. Layer 3 noodles over sauce, top with half of the ricotta mixture, then one cup sauce. Repeat with remaining noodles, ricotta, and sauce.
- Cover with foil and bake50 minutes or until hot and bubbly. Remove foil, add reserved 4oz mozzarella and return to oven until cheese is melted (5 to 10 minutes).
- Let stand 10 minutes before serving.
Food tags
Poultry, Meat,
Light lasagna florentine (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
