Light tuna salad (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Light tuna salad (recipe)
NameLight tuna salad
IngredientsTuna Celery Green bell pepper Yellow bell pepper Red bell pepper Salt Black pepper Green onion Plain fat-free yogurt Fat-free mayonnaise
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories20.7
Fat0.3
Protein1.1
Carbohydrate3.7
Fiber0.8
Net carbohydrates2.9
Sugar2.2
Saturated fat0.1
Cholesterol (mg)0.9
Sodium186.9
Servings20
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Light tuna salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Light tuna salad (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Light tuna salad (recipe)


  1. Drain the tuna.
  2. combine all the other ingredients in a bowl with the tuna and mix well.
  3. Refrigerate for two or more hours.
  4. Spread 1/2 cup of mixture on a piece of bread or serve with salad.
  5. serve.

    Food tags
    , For Large Groups


Light tuna salad (recipe) details

Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD