Lightly curried chicken burgers (recipe)
| Lightly curried chicken burgers (recipe) | |
|---|---|
| Name | Lightly curried chicken burgers |
| Ingredients | Mango chutney • Curry powder • Salt • Ground chicken • Fresh coriander |
| Cooktime (in hours) | 0.266666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.35 |
| Keto friendliness | Keto friendly |
| Calories | 168.6 |
| Fat | 7 |
| Protein | 24.4 |
| Carbohydrate | 0.6 |
| Fiber | 0.4 |
| Net carbohydrates | 0.2 |
| Sugar | 0 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 79.5 |
| Sodium | 379.1 |
| Servings | 4 |
| Reviewaggregate | |
{{
|= serve on/in a pita. Can be barbecued or pan-fried. The recipe comes from Chatelaine magazine.-->
Lightly curried chicken burgers (recipe) details:
Time:
Prep Time in Hours and Mins:21M
"
}}
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lightly curried chicken burgers (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Oil grill and preheat bbq to \medium\.
- Mix chutney, oil, curry powder and salt in a large bowl. Crumble in the chicken.
- Sprinkle with coriander and gently mix together with your hands or a fork.
- Shape into 4 burgers. Make a depression in the middle of each burger, with your thumb, so they don't \puff up\.
- Place on grill and barbecue with the lid closed until cooked through. This usually takes 5-8 minutes per side.
- Serve on buns or pitas.
- Alternately, pan fry over medium heat in an oil-coated, covered skillet 5-6 minutes per side. They should be brown & firm to the touch. (you may have to lower your heat to med-low, if they brown too quickly)
-
)
Food tags
< 30 Mins"
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Contributors: Prab R. Tumpati, MD
