Little meatballs (recipe)
| Little meatballs (recipe) | |
|---|---|
| Name | Little meatballs |
| Ingredients | Ground lamb • Ground beef • Zucchini • Onion • Garlic cloves • Red chile • Fresh mint leaves • Ground cumin • Egg |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 52.6 |
| Fat | 3.6 |
| Protein | 3 |
| Carbohydrate | 2 |
| Fiber | 0.3 |
| Net carbohydrates | 1.7 |
| Sugar | 0.5 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 16.5 |
| Sodium | 23.2 |
| Yield | 35 meatballs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Little meatballs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- grate the zucchini and squeeze out the moisture. add all the other ingredients and mix together with your hands. the consistency should be quite firm add more breadcrumbs if needed.
- shape into mini burgers taking a small handful at a time or use a heaped teaspoon of the mixture and roll into balls.
- put on a baking tray lined with baking paper and bakein the oven at 180C for 20 minutes until browned. serve with mint sauce.
- makes 35 meatballs or 12 mini burgers.
- the mint sauce: mash together 1 clove of garlic and a small handful of mint leaves to a paste in a pestle. add the juice of one lemon and mash some more. mix in 3/4 of a cup of thick natural yoghurt and add salt and pepper to taste
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Food tags
Lamb/Sheep, Meat, Spicy,, Inexpensive
Little meatballs (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
