Low-calorie chicken 'salad' wraps (recipe)
| Low-calorie chicken 'salad' wraps (recipe) | |
|---|---|
| Name | Low-calorie chicken 'salad' wraps |
| Ingredients | Onion • Kraft Healthy Favorites Fat Free Cheddar • Sun-dried tomatoes • Salt • Pepper • Garlic powder |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 160.2 |
| Fat | 6.9 |
| Protein | 18.9 |
| Carbohydrate | 4.4 |
| Fiber | 0.7 |
| Net carbohydrates | 3.7 |
| Sugar | 2.1 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 53.1 |
| Sodium | 802.2 |
| Servings | 4 |
| Yield | 1 Wrap |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-calorie chicken 'salad' wraps (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Low-calorie chicken 'salad' wraps (recipe) image(external)
Recipe instructions
- Mix first 8 ingredients in a small bowl.
- Separate into 4 equal portions.
- Spray a pan with Crisco and heat on high for a minute.
- Heat first tortilla about 2 minutes per side (just until browned).
- Remove from pan with tongs or fork.
- Put 1/4 of the chicken salad mixture on the lower half of the tortilla and fold in the sides. Continue rolling in taco fashion and secure with a toothpick.
- Cut in half on the diagonal and enjoy.
Food tags
, Beginner Cook, Easy, Inexpensive
Low-calorie chicken 'salad' wraps (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
