Low calorie cheesy asparagus (recipe)

From WikiMD's Wellness Encyclopedia

Low calorie cheesy asparagus (recipe)
NameLow calorie cheesy asparagus
IngredientsAsparagus Fat-free swiss cheese
Cooktime (in hours)0.05
Preptime (in hours)0.083333333
Totaltime (in hours)0.133333333
Keto friendlinessKeto friendly
Calories39.6
Fat0.4
Protein4.3
Carbohydrate7.4
Fiber3.6
Net carbohydrates3.8
Sugar2.3
Saturated fat0.1
Cholesterol (mg)0
Sodium25.2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low calorie cheesy asparagus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Low calorie cheesy asparagus (recipe) image(external)

Recipe instructions

  1. Place asparagus pieces in small microwave-safe covered casserole dish. Do not add water.
  2. Toss with seasonings.
  3. Microwave 3 minutes.
  4. Drain, if excess liquid has cooked out of asparagus.
  5. Top with cheese.
  6. Stir to incorporate cheese.

    Food tags
    Cheese, Vegetable, Weeknight, Microwave,, Easy


Low calorie cheesy asparagus (recipe) details

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Time:
Prep Time in Hours and Mins:8M

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Contributors: Prab R. Tumpati, MD