Low carb - garlic parmesan flax seed crackers (recipe)
| Low carb - garlic parmesan flax seed crackers (recipe) | |
|---|---|
| Name | Low carb - garlic parmesan flax seed crackers |
| Ingredients | Flax seed meal • Parmesan cheese • Garlic powder • Salt • Water |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 378.5 |
| Fat | 28.4 |
| Protein | 17 |
| Carbohydrate | 18.5 |
| Fiber | 15.5 |
| Net carbohydrates | 3 |
| Sugar | 1.1 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 14.7 |
| Sodium | 854.4 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb - garlic parmesan flax seed crackers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Low carb - garlic parmesan flax seed crackers (recipe) image(external)
Recipe instructions
- Heat oven to 400 8F.
- Mix all ingredients together.
- Spoon onto sheet pan which is covered with a silicone mat or greased parchment paper.
- Cover the mixture with a piece of parchment or waxed paper.
- Even out the mixture to about 1/8 inch. I find a straight edge, like a ruler, works well, though you can use a rolling pin or wine bottle too. The important thing is not to let it be too thin around the edges or that part will overcook before the center firms up.
- So after you spread it out, remove the paper and go around the edges with your finger and push the thin part inwards to even it up.
- Bakeuntil the center is no longer soft, about 15-18 minutes. If it starts to get more than a little brown around the edges, remove from oven.
- Let cool completely - it will continue to crisp up.
- Break into pieces.
- The whole recipe is 6 grams of effective carbohydrate plus 35 grams of fiber.
Food tags
High Fiber, High Protein,, Easy
Low carb - garlic parmesan flax seed crackers (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
