Low carb - garlic parmesan flax seed crackers (recipe)
Low carb - garlic parmesan flax seed crackers (recipe) | |
---|---|
Name | Low carb - garlic parmesan flax seed crackers |
Ingredients | Flax seed meal • Parmesan cheese • Garlic powder • Salt • Water |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 378.5 |
Fat | 28.4 |
Protein | 17 |
Carbohydrate | 18.5 |
Fiber | 15.5 |
Net carbohydrates | 3 |
Sugar | 1.1 |
Saturated fat | 4.9 |
Cholesterol (mg) | 14.7 |
Sodium | 854.4 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb - garlic parmesan flax seed crackers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Low carb - garlic parmesan flax seed crackers (recipe) image(external)
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- Heat oven to 400 8F.
- Mix all ingredients together.
- Spoon onto sheet pan which is covered with a silicone mat or greased parchment paper.
- Cover the mixture with a piece of parchment or waxed paper.
- Even out the mixture to about 1/8 inch. I find a straight edge, like a ruler, works well, though you can use a rolling pin or wine bottle too. The important thing is not to let it be too thin around the edges or that part will overcook before the center firms up.
- So after you spread it out, remove the paper and go around the edges with your finger and push the thin part inwards to even it up.
- Bakeuntil the center is no longer soft, about 15-18 minutes. If it starts to get more than a little brown around the edges, remove from oven.
- Let cool completely - it will continue to crisp up.
- Break into pieces.
- The whole recipe is 6 grams of effective carbohydrate plus 35 grams of fiber.
Food tags
High Fiber, High Protein,, Easy
Low carb - garlic parmesan flax seed crackers (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD