Low carb egg quiche (recipe)

Low carb egg quiche (recipe)
Name	Low carb egg quiche
Ingredients	Eggs • Green peppers • Parsley flakes • Oregano • Turkey • Chicken • Garlic powder
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	138.3
Fat	8.4
Protein	11.1
Carbohydrate	4.3
Fiber	1
Net carbohydrates	3.3
Sugar	2.4
Saturated fat	2.6
Cholesterol (mg)	352.5
Sodium	119
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb egg quiche (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat oven to 350 degrees.
2. Beat eggs lightly and stir in remaining ingredients.
3. Blend well.
4. Pour mixture into an 8-inch sprayed cake pan.
5. Bakefor 30 minutes or until set.
6. cut into wedges and serve hot or cold.
   
   Food tags
   Lunch/Snacks, Chicken, Poultry, Peppers, Vegetable, Meat, Lactose Free, Free Of..., Brunch,, Oven

Low carb egg quiche (recipe) details

Time:
Prep Time in Hours and Mins:45M

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