Low fat chicken and dumplings (recipe)
| Low fat chicken and dumplings (recipe) | |
|---|---|
| Name | Low fat chicken and dumplings |
| Ingredients | Skinless chicken breasts • Chicken broth • Flour tortilla • Flour |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 168.2 |
| Fat | 2.8 |
| Protein | 32.1 |
| Carbohydrate | 0.9 |
| Fiber | 0 |
| Net carbohydrates | 0.9 |
| Sugar | 0.7 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 68.4 |
| Sodium | 839.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low fat chicken and dumplings (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Low fat chicken and dumplings (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Boil chicken, separate chicken and let cool.
- Chop up chicken into bite size cubes.
- Add broth to remaining water and bring to a boil.
- Layer tortillas with flour, alternating and cut into squares.
- Slowly drop squares into boiling broth and stir slowly.
- Add extra flour to thicken broth to liking.
- Add chicken back to mixture.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Very Low Carbs, Low Cholesterol, Healthy,, Easy
Low fat chicken and dumplings (recipe) details:
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
