Lower calorie calzone (recipe)

Lower calorie calzone (recipe)
Name	Lower calorie calzone
Ingredients	Fresh spinach • Basil • Parsley • Oregano • Garlic powder • Pepper • Part-skim ricotta cheese • Fat free mozzarella cheese • Water
Cooktime (in hours)	0.2
Preptime (in hours)	0.25
Totaltime (in hours)	0.45
Keto friendliness	Keto friendly
Calories	153.8
Fat	6.1
Protein	20
Carbohydrate	4
Fiber	0.7
Net carbohydrates	3.3
Sugar	0.6
Saturated fat	2.9
Cholesterol (mg)	43.4
Sodium	215.6
Servings	4
Yield	1 calzone
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lower calorie calzone (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Combine: chicken spinich seasonings and cheeses.
2. preheat the oven to 450.
3. fill the pizza crust with the mix.
4. close the crust.
5. beat the egg white and add 1 tsp water
6. brush the crust with it ( I also sprinkle wheat germ on the crust to look good and to get some goodness:).
7. put in the oven on a greased cookie sheet (I spray mine with olive oil) and bake8-12 minutes it is finished when it is a golden brown.
   
   Food tags
   Cheese, Kid Friendly,, Beginner Cook, Easy, Inexpensive

Lower calorie calzone (recipe) details

Time:
Prep Time in Hours and Mins:27M

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