Lumpia in spring roll wrappers (recipe)
| Lumpia in spring roll wrappers (recipe) | |
|---|---|
| Name | Lumpia (in spring roll wrappers) |
| Ingredients | Ground beef • Scallion • Carrot • Celery • Soy sauce • Ground pepper • Garlic powder • Ground ginger • Ginger • Egg • Adobo seasoning • Accent seasoning |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 1.5 |
| Totaltime (in hours) | 1.55 |
| Keto friendliness | Keto friendly |
| Calories | 26.1 |
| Fat | 1.7 |
| Protein | 2.2 |
| Carbohydrate | 0.3 |
| Fiber | 0.1 |
| Net carbohydrates | 0.2 |
| Sugar | 0.1 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 7.7 |
| Sodium | 49.4 |
| Yield | 50 Lumpia rolls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lumpia in spring roll wrappers (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Lumpia in spring roll wrappers (recipe) image(external)
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- Combine meat, vegetables, sauces and spices in a large bowl. Cover and refrigerate for 30 minutes to 1 hour for flavors to set.
- Prepare wrapper as per package instructions and place on a work surface (should look like a diamond). Place 1 tablespoon of filling at the lower one third of the wrapper shape into a small strip about 3 inches long.
- Fold bottom edge up, and then fold right side over followed by left side, then roll to complete. Seal end flap with water. (See note. Finished Lumpia roll should be about 4 inches long.
- After you have assembled all the Lumpia, heat your oil (I use deep fryer) to 375 degrees. Cook until golden brown, don't over crowed, turning often, approximately 3 minutes. Drain on paper towels.
- Place remaining uncooked Lumpia in a freezer bag and freeze. I will heat my fryer and place these right in frozen, a few at a time and they come out great.
- For a dipping sauce I use Mae Ploy sweet chili sauce or a good sweet and sour sauce.
- Purchased at local Asian or Filipino store.
- Note: the wrapper packages usually have instructions for rolling the wrap
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Food tags
Meat, Asian, Very Low Carbs,
Lumpia in spring roll wrappers (recipe) details:
Time:
Prep Time in Hours and Mins:1H33M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
