Mama's crunchy baked chicken (recipe)

Mama's crunchy baked chicken (recipe)
Name	Mama's crunchy baked chicken
Ingredients	All-purpose flour • Boneless skinless chicken breasts • Egg
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	166
Fat	4.3
Protein	27
Carbohydrate	3
Fiber	0.1
Net carbohydrates	2.9
Sugar	0.1
Saturated fat	1.1
Cholesterol (mg)	122
Sodium	154.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mama's crunchy baked chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Mama's crunchy baked chicken (recipe) details
Mama's crunchy baked chicken (recipe) image(external)

Recipe instructions

1. Preheat oven to 400 degrees Fahrenheit.
2. Place the French's Onions in a quart size plastic bag and crunch. (This is the fun part for the kids. Just make sure the bag is sealed and all the air is out. Otherwise you're in for a big mess).
3. Transfer crushed up French's Onions onto wax paper.
4. Dip one chicken breast into beaten egg.
5. Take chicken breast from egg to the wax paper with the French's Onion.
6. and coat evenly with the crumbs (press firmly so the onion crumbs stick into the chicken).
7. After completely coating the chicken, move the chicken to the baking sheet.
8. Repeat for the other three (3) pieces of chicken.
9. After all the chicken is covered with French's and on the baking sheet, place in the oven for 20 minutes.
   
   Food tags
   Chicken Breast, Chicken, Poultry, Meat,, Inexpensive

Mama's crunchy baked chicken (recipe) details

Time:
Prep Time in Hours and Mins:30M

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