Mama's crunchy baked chicken (recipe)
| Mama's crunchy baked chicken (recipe) | |
|---|---|
| Name | Mama's crunchy baked chicken |
| Ingredients | All-purpose flour • Boneless skinless chicken breasts • Egg |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 166 |
| Fat | 4.3 |
| Protein | 27 |
| Carbohydrate | 3 |
| Fiber | 0.1 |
| Net carbohydrates | 2.9 |
| Sugar | 0.1 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 122 |
| Sodium | 154.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mama's crunchy baked chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mama's crunchy baked chicken (recipe) details
Mama's crunchy baked chicken (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 400 degrees Fahrenheit.
- Place the French's Onions in a quart size plastic bag and crunch. (This is the fun part for the kids. Just make sure the bag is sealed and all the air is out. Otherwise you're in for a big mess).
- Transfer crushed up French's Onions onto wax paper.
- Dip one chicken breast into beaten egg.
- Take chicken breast from egg to the wax paper with the French's Onion.
- and coat evenly with the crumbs (press firmly so the onion crumbs stick into the chicken).
- After completely coating the chicken, move the chicken to the baking sheet.
- Repeat for the other three (3) pieces of chicken.
- After all the chicken is covered with French's and on the baking sheet, place in the oven for 20 minutes.
Food tags
Chicken Breast, Chicken, Poultry, Meat,, Inexpensive
Mama's crunchy baked chicken (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
