Meal in a sandwich (recipe)
| Meal in a sandwich (recipe) | |
|---|---|
| Name | Meal in a sandwich |
| Ingredients | Bacon • Tomatoes • Red onions • Sweet onion • Avocado • Cheddar cheese • Lettuce • Mayonnaise • Salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0 |
| Servings | 1 |
| Reviewaggregate | |
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Meal in a sandwich (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Meal in a sandwich (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- This is for a terrific serve it yourself meal.
- I cook bacon and/or grill veggies and wrap in foil.
- Then prepare all fresh, raw veggies and grated cheese.
- To keep avocado slices fresh, sprinkle lightly with lemon juice in a plastic bowl and shake gently; then refrigerate till serving time.
- Toast the bread and let everyone pile on their favorites.
- I use all of them.
- For two, you can prepare the entire sandwiches yourself and serve with a nice dill pickle and your favorite potato dish or corn on the cob.
- I do all ahead and then just place bacon and/or veggies in on low heat to warm before assembling sandwiches.
- To minimize grease, layer bacon in white paper towels, then roll together and wrap in foil.
- As long as you don't turn the heat too high, the paper is fine in the oven or just remove foil and nuke.
Food tags
Lunch/Snacks, Very Low Carbs, Low Protein, Low Cholesterol,
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Contributors: Prab R. Tumpati, MD
