Mediterranean vegetable pizza (recipe)

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Mediterranean vegetable pizza (recipe)
NameMediterranean vegetable pizza
IngredientsTabasco garlic pepper sauce Mozzarella cheese Onion Mushroom Black olives
Cooktime (in hours)0.116666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.2
Keto friendlinessKeto friendly
Calories71.8
Fat5.2
Protein4.8
Carbohydrate1.6
Fiber0.3
Net carbohydrates1.3
Sugar0.6
Saturated fat2.8
Cholesterol (mg)16.6
Sodium172.4
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean vegetable pizza (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Mediterranean vegetable pizza (recipe) image(external)

Recipe instructions

  1. Combine Garlic Pepper Sauce and pizza sauce.
  2. Reserve until needed.
  3. Place the dough on an oiled pizza screen.
  4. (To oil the screen, spray with cooking spray, heat, and re-spray just before using. Poke holes in dough with a fork to relieve air pockets.
  5. Spread with the pizza sauce, leaving a 1\ border around the edge.
  6. Spread the cheese over the sauce and top with onion, mushrooms, green pepper strips and black olives.
  7. Bakein a preheated 450 8F oven for 7 minutes.
  8. Allow to cool slightly before cutting into 8 slices
  9. )

    Food tags
    Vegetable, Greek, European, Kid Friendly, Potluck,, Oven, Beginner Cook, Easy


Mediterranean vegetable pizza (recipe) details

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Time:
Prep Time in Hours and Mins:12M

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Contributors: Prab R. Tumpati, MD