Meow's quickie quiche healthy! (recipe)
| Meow's quickie quiche healthy! (recipe) | |
|---|---|
| Name | Meow's quickie quiche (healthy!) |
| Ingredients | Eggs • Frozen chopped spinach • Garlic cloves • Fat-free cottage cheese • Kosher salt • Nutmeg |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 119.7 |
| Fat | 4.7 |
| Protein | 15.1 |
| Carbohydrate | 4.5 |
| Fiber | 1.6 |
| Net carbohydrates | 2.9 |
| Sugar | 1.8 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 177.9 |
| Sodium | 151.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Meow's quickie quiche healthy! (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Meow's quickie quiche healthy! (recipe) details
Recipe instructions
- Preheat oven to 375 degrees.
- Coat pie plate or pan with nonstick cooking spray.
- Saute onions and garlic until soft and lightly browned.
- Set aside.
- Meanwhile, beat all eggs together.
- Add spinach to egg mixture, combining well.
- Add onions/garlic to egg mixture, combining gradually so as not to cook the eggs with the hot mixture.
- Fold in cottage cheese, combining well so that cottage cheese doesn't sink to the bottom of hte mixture.
- Pour mixture into pie plate.
- Bakeat 375 degrees for 30-40 minutes.
- I think.
- Really, you just need to keep checking it, since I wasn't really watching the clock.
- You want the top of the quiche to spring back when you touch it, and not to jiggle when you shake the pan.
- Cut into 6 pieces.
Food tags
Spinach, Greens, Vegetable, Very Low Carbs, Brunch,, Oven, Beginner Cook, Easy, Inexpensive
Meow's quickie quiche healthy! (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
