Mexican mess bean dip (recipe)
| Mexican mess bean dip (recipe) | |
|---|---|
| Name | Mexican mess (bean dip) |
| Ingredients | Salsa • Green chilies • Cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 61.2 |
| Fat | 3.5 |
| Protein | 3.6 |
| Carbohydrate | 4.5 |
| Fiber | 0.7 |
| Net carbohydrates | 3.8 |
| Sugar | 1.7 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 9 |
| Sodium | 331.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexican mess bean dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mexican mess bean dip (recipe) image(external)
Recipe instructions
- Spray a pie plate.
- Mix all ingredients and place in pie plate.
- Bakeat 350 degrees for about 15 minutes or hot in the center.
- Add extra cheese and anything else you want on top.
Food tags
Cheese, Beans,, Oven, Beginner Cook, Easy
Mexican mess bean dip (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
