Mexican turkey burgers (recipe)
Mexican turkey burgers (recipe) | |
---|---|
Name | Mexican turkey burgers |
Ingredients | Garlic cloves • Tomato paste • Fresh cilantro |
Cooktime (in hours) | 1.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 1.333333334 |
Keto friendliness | Keto friendly |
Calories | 137 |
Fat | 0.8 |
Protein | 28.5 |
Carbohydrate | 2.5 |
Fiber | 0.5 |
Net carbohydrates | 2 |
Sugar | 1.1 |
Saturated fat | 0.2 |
Cholesterol (mg) | 70.4 |
Sodium | 119.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexican turkey burgers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mexican turkey burgers (recipe) details
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- Mix ground turkey and refried beans until combined.
- Add remaining ingredients and mix together. Shape into four equal sized burgers. Cover and let chill 1 hour.
- Grill, broil or fry for 5-6 minutes per side until thoroughly cooked.
- Serve on corn tortilla with guacamole, cheddar cheese, and salsa.
Food tags
Poultry, Meat, Tex Mex, Southwestern U.S., Mexican, Spicy, Savory,, Easy, Inexpensive
Mexican turkey burgers (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD