Meximelt a la amy (recipe)
| Meximelt a la amy (recipe) | |
|---|---|
| Name | Meximelt a la amy |
| Ingredients | Ground beef • Cheddar cheese • Monterey jack pepper cheese • Mozzarella cheese • Salsa • Flour tortillas |
| Cooktime (in hours) | 0.033333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.2 |
| Keto friendliness | Keto friendly |
| Calories | 199.8 |
| Fat | 14.1 |
| Protein | 14.3 |
| Carbohydrate | 3.5 |
| Fiber | 0.3 |
| Net carbohydrates | 3.2 |
| Sugar | 0.6 |
| Saturated fat | 7.3 |
| Cholesterol (mg) | 51.4 |
| Sodium | 286.9 |
| Yield | 12 (depending on how you fill them) |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Meximelt a la amy (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Meximelt a la amy (recipe) image(external)
Recipe instructions
- Prepare the hamburger meat and drain off all the grease and/or water. Season.
- Microwave the tortilla until it is soft and easy to roll.
- Place a layer of ground beef in the bottom.
- Combine all the cheeses (I just throw it all in a zip-top bag and shake so if there is any left over, I can have it for later.and sprinkle the desired amount over the beef.
- Add desired amount of salsa, but do not use too much.
- (This is sort of like a taco, only the cheese is melted and there is no lettuce or sour cream or any other toppings..
- Fold in half and place on a plate.
- Microwave for 30 seconds or just until the cheese is melted.
Food tags
Cheese, Meat, Tex Mex, Southwestern U.S., High Protein, Kid Friendly, Spicy,, Beginner Cook, Easy
Meximelt a la amy (recipe) details
Time:
Prep Time in Hours and Mins:12M
"
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Contributors: Prab R. Tumpati, MD
