Middle eastern lamb salad with spinach and feta low carb (recipe)
| Middle eastern lamb salad with spinach and feta low carb (recipe) | |
|---|---|
| Name | Middle eastern lamb salad with spinach & feta (low carb) |
| Ingredients | Leg of lamb • Extra virgin olive oil • Salt • Pepper • Thyme • Ground cumin • Garlic cloves • Pecan pieces • Feta cheese • Extra virgin olive oil • Lemon juice • Mint leaf • Salt • Pepper |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 336.6 |
| Fat | 33.3 |
| Protein | 6.4 |
| Carbohydrate | 5.9 |
| Fiber | 2.3 |
| Net carbohydrates | 3.6 |
| Sugar | 2 |
| Saturated fat | 7.7 |
| Cholesterol (mg) | 26.8 |
| Sodium | 641.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Middle eastern lamb salad with spinach and feta low carb (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Middle eastern lamb salad with spinach and feta low carb (recipe) image(external)
Recipe instructions
- Preheat oven to 350 8F.
- Rub the lamb all over with the oil and then with the seasonings.
- Grill the lamb until medium-rare, turning once (internal temp 135F; about 40 minutes on an outdoor grill).
- On a baking sheet, toast the pecans in preheated oven for about 10 minutes.
- In a bowl, cobine the remaining ingredients and toss to mix.
- Sprinkle the pecans over the top of the tossed salad.
- Slice the lamb thin when it finishes cooking, then serve the salad with the grilled lamb on top
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Food tags
Spinach, Lamb/Sheep, Cheese, Greens, Vegetable, Meat, Southwest Asia (middle East), Asian, Spring,, Oven
Middle eastern lamb salad with spinach and feta low carb (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
