Mini deep dish pizzas (recipe)
| Mini deep dish pizzas (recipe) | |
|---|---|
| Name | Mini deep dish pizzas |
| Ingredients | Light mozzarella cheese • Parmesan cheese • Basil • Garlic powder • Artificial sweetener • Black pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 25.8 |
| Fat | 1.1 |
| Protein | 1.2 |
| Carbohydrate | 2.8 |
| Fiber | 0.6 |
| Net carbohydrates | 2.2 |
| Sugar | 1.6 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 2.2 |
| Sodium | 106.4 |
| Servings | 12 |
| Yield | 12 Mini Pizzas |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini deep dish pizzas (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mini deep dish pizzas (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- 1. Preheat oven to 425 degrees. Spray a 12 count muffin tin with non-stick cooking spray.
- 2. Start by laying each tortilla out individually on a flat surface, and use an empty can, cup, or cookie cutter to cut 3-4 medium circles out of each wrap. I used the empty pizza sauce can, which worked well! Press firmly enough, using a rocking motion, until it cuts through the wrap.
- 3. Press each wrap circle into muffin tin using your fingers. Note: it doesn t have to cover the entire side of the tin, it should just fit snuggly!
- 4. Meanwhile, pour pizza sauce into a medium sized bowl; Add in the Parmesan cheese and the spices. Stir until everything is well combined.
- 5. Drop about 1-2 tbs of sauce in each wrap, this really varies according to how much sauce you like!
- 6. Divide mozzarella cheese evenly over each mini pizza.
- 7. Place 4 mini pepperoni s on top of each pizza.
- 8. Bakein preheated oven for 12-15 minutes, or until cheese is melted and lightly browned.
- 9. Wait for pizzas to cool, and remove from muffin tin using a fork or knife. Pizza s should pop out with ease!
- Serve warm and enjoy!
- Weight Watchers Points Plus: 3pp for 2 Pizzas, and 5pp for 3 Pizzas.
Food tags
Weeknight, Brunch,
Mini deep dish pizzas (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
