Mini man burgers - alton brown (recipe)
| Mini man burgers - alton brown (recipe) | |
|---|---|
| Name | Mini man burgers - alton brown |
| Ingredients | Onion powder • Garlic powder • Fresh ground black pepper • Kosher salt • Mayonnaise |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 145.1 |
| Fat | 10.9 |
| Protein | 9.9 |
| Carbohydrate | 1.2 |
| Fiber | 0.1 |
| Net carbohydrates | 1.1 |
| Sugar | 0.2 |
| Saturated fat | 4 |
| Cholesterol (mg) | 40.1 |
| Sodium | 167.7 |
| Yield | 8 mini bugers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini man burgers - alton brown (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Mini man burgers - alton brown (recipe) image(external)
Recipe instructions
- Preheat the oven to 250 degrees F.
- Preheat a griddle to 350 degrees F.
- Combine the onion powder, garlic powder, pepper, and salt in a small bowl.
- Set aside.
- Line a jellyroll or sheet pan with parchment paper, and place the ground chuck in the middle of the pan.
- Cover the meat with a large sheet of plastic wrap.
- Roll meat with a rolling pin until it covers the surface of the pan; it should be very thin.
- Remove the plastic wrap, and sprinkle the meat with the seasoning mixture.
- Fold the meat in half, from side to side, using the parchment paper.
- Use a pizza wheel to cut the meat into 8 even squares.
- Wrap the buns in foil and place in the oven for 5 to 10 minutes.
- Meanwhile, place the burgers on the griddle and cook for 2 to 3 minutes per side.
- Remove the buns from the oven.
- Spread a small amount of mayonnaise on each bun and top with the burger and any other condiments, as desired.
- Serve immediately.
Food tags
Meat, Lactose Free, Free Of...,, Oven, Beginner Cook, Easy
Mini man burgers - alton brown (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
