Mint ginger chicken liver (recipe)
Mint ginger chicken liver (recipe) | |
---|---|
Name | Mint ginger chicken liver |
Ingredients | Chicken livers • Extra virgin olive oil • Fresh mint leaves • Ginger • Salt |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 153.7 |
Fat | 10 |
Protein | 11.2 |
Carbohydrate | 4.7 |
Fiber | 1 |
Net carbohydrates | 3.7 |
Sugar | 0.2 |
Saturated fat | 2 |
Cholesterol (mg) | 215.6 |
Sodium | 46.9 |
Servings | 4 |
Yield | 1 cup |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mint ginger chicken liver (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mint ginger chicken liver (recipe) image(external)
Recipe instructions
- In a bowl add the liver, olive oil, mint leaves and ginger.
- Allow to marinate in a refrigerator for about 20 to 30 mins.
- Remove from the refrigerator and add salt as per taste (Avoid adding salt while marinating as it dries the liver).
- Heat a skillet and add the marinated liver along with the marinade and cook on medium heat till the liver turns light pink from a dark maroonish hue.
- garnish with fresh mint leaves and serve with multi-grain bread or a stand alone appetizer.
Food tags
Chicken Livers, Chicken, Poultry, Meat, Lebanese, Southwest Asia (middle East),, Easy
Mint ginger chicken liver (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD