Mint ginger chicken liver (recipe)

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Mint ginger chicken liver (recipe)
NameMint ginger chicken liver
IngredientsChicken livers Extra virgin olive oil Fresh mint leaves Ginger Salt
Cooktime (in hours)0.166666667
Preptime (in hours)0.333333333
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories153.7
Fat10
Protein11.2
Carbohydrate4.7
Fiber1
Net carbohydrates3.7
Sugar0.2
Saturated fat2
Cholesterol (mg)215.6
Sodium46.9
Servings4
Yield1 cup
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mint ginger chicken liver (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mint ginger chicken liver (recipe) image(external)

Recipe instructions

  1. In a bowl add the liver, olive oil, mint leaves and ginger.
  2. Allow to marinate in a refrigerator for about 20 to 30 mins.
  3. Remove from the refrigerator and add salt as per taste (Avoid adding salt while marinating as it dries the liver).
  4. Heat a skillet and add the marinated liver along with the marinade and cook on medium heat till the liver turns light pink from a dark maroonish hue.
  5. garnish with fresh mint leaves and serve with multi-grain bread or a stand alone appetizer.

    Food tags
    Chicken Livers, Chicken, Poultry, Meat, Lebanese, Southwest Asia (middle East),, Easy


Mint ginger chicken liver (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD