Mushroom and chicken quesadillas (recipe)
| Mushroom and chicken quesadillas (recipe) | |
|---|---|
| Name | Mushroom & chicken quesadillas |
| Ingredients | Whole wheat tortillas • Salsa |
| Cooktime (in hours) | 0.466666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.716666667 |
| Keto friendliness | Keto friendly |
| Calories | 146.1 |
| Fat | 1.6 |
| Protein | 28.5 |
| Carbohydrate | 3.9 |
| Fiber | 1.1 |
| Net carbohydrates | 2.8 |
| Sugar | 1.9 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 65.8 |
| Sodium | 270.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom and chicken quesadillas (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mushroom and chicken quesadillas (recipe) details
Recipe instructions
- Fill a large skillet halfway with water; bring to a boil. Poach chicken 7 minutes or until cooked through. Let cool, then shred with two forks.
- Remove skillet from heat and wipe clean. Coat skillet generously with nonstick cooking spray and place over medium-high heat. Cook mushrooms 5 minutes, stirring occasionally, or until softened.
- Spread all 4 tortillas with 1/4 cup refried beans. Divide cheese, chicken and mushrooms between 2 of the tortillas. Place remaining 2 tortillas on top; bean-side down.
-
Return skillet to medium-high heat. Coat skillet and tops of quesadillas with nonstick cooking spray. Cook one quesadilla 4 minutes per side or until cheese has melted, reducing heat to medium if tortilla becomes too brown. Repeat with remaining quesadilla. Cut both quesadillas in half and serve with salsa.
Food tags
Chicken, Poultry, Meat,
Mushroom and chicken quesadillas (recipe) details
Time:
Prep Time in Hours and Mins:43M
"
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Contributors: Prab R. Tumpati, MD
