Mushroom quesadillas, healthy (recipe)
| Mushroom quesadillas, healthy (recipe) | |
|---|---|
| Name | Mushroom quesadillas, healthy |
| Ingredients | Fresh mushrooms • Onion • Garlic • Fresh cilantro • Whole wheat tortillas • Low-fat monterey jack pepper cheese • Low-fat cheddar cheese • Salsa |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 13.5 |
| Fat | 0.1 |
| Protein | 1.4 |
| Carbohydrate | 2.4 |
| Fiber | 0.6 |
| Net carbohydrates | 1.8 |
| Sugar | 1.1 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 2.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom quesadillas, healthy (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Mushroom quesadillas, healthy (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees F.
- Spray a large skillet with vegetable oil. Cook mushrooms, onion and garlic in skillet over medium heat until onion is tender, about 5 to 7 minutes.
- Stir in cilantro and remove from heat. Arrange one-third of the mushroom mixture on half of one tortilla.
- Sprinkle with 2 tablespoons of the cheese. Fold the other half of the tortilla over cheese.
- Place on a baking sheet.
- Repeat with remaining ingredients to make 3 quesadillas total.
- Bakequesadillas about 5 minutes, or until filling is hot and cheese melts.
- Cut each quesadilla into 4 wedges.
- Serve warm with salsa if desired.
- MICROWAVE METHOD:
- Spray a microwave-safe casserole with vegetable oil.
- Add mushrooms, onion and garlic.
- Cook, uncovered, on 100% power (high) for 5 to 7 minutes, or until onion is tender, stirring twice.
- Stir in cilantro.
- Assemble quesadillas as directed above and arrange them on a microwave-safe plate or platter.
- Cook, rotating plate once, uncovered, on 100% power (high) for 1 to 2 minutes, or until filling is hot and cheese melts
-
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Food tags
Vegetable, Spring, Summer, Winter,
Mushroom quesadillas, healthy (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
