My very favorite quesadillas (recipe)
| My very favorite quesadillas (recipe) | |
|---|---|
| Name | My very favorite quesadillas |
| Ingredients | Muenster cheese • Green onion • Fresh cilantro |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 284.8 |
| Fat | 22.7 |
| Protein | 18 |
| Carbohydrate | 2.6 |
| Fiber | 0.6 |
| Net carbohydrates | 2 |
| Sugar | 1.1 |
| Saturated fat | 14.4 |
| Cholesterol (mg) | 72.3 |
| Sodium | 544 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
My very favorite quesadillas (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
My very favorite quesadillas (recipe) details
My very favorite quesadillas (recipe) image(external)
Recipe instructions
- Arrange 1/3 cup of cheese, 1 tbl. green onion, 1 teaspoons chopped chilies, and 1 tbl. of cilantro on one half of each tortilla. Fold tortilla over filling.
- Spray a large skillet with cooking spray, and set heat to high. Add quesadillas and cook and flip till tortilla is browned and cheese has melted
- If you prefer, you can also brush the tortillas with oil and bakein the broiler until cheese melts, turning once.
Food tags
Mexican, Very Low Carbs, High Protein,, Easy
My very favorite quesadillas (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
