Nine layer mexican dip (recipe)

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Nine layer mexican dip (recipe)
NameNine layer mexican dip
IngredientsSour cream Diced green chilies Black olives Green onions with top Tomatoes Cheddar cheese
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories112.7
Fat9.3
Protein5.3
Carbohydrate2.5
Fiber0.7
Net carbohydrates1.8
Sugar0.9
Saturated fat5.4
Cholesterol (mg)24
Sodium317.2
Servings12
Reviewaggregate


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Nine layer mexican dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Nine layer mexican dip (recipe)


  1. Spread bean dip in an even layer on a medium sized serving platter.
  2. Spread guacamole over the bean dip.
  3. Spread the sour cream over the guacamole.
  4. Sprinkle the chilies, jalapev os, olives, onions, and tomatoes over the sour cream.
  5. Sprinkle the cheese over the entire dip covering all the ingredients beneath.
  6. Serve with chips.
  7. Note: If desired, you could turn this into a wonderful taco salad by making this in individual taco salad tortilla bowls and adding seasoned ground beef and shredded lettuce
  8. )

    Food tags
    Cheese, Beans, Vegetable, Mexican, Kid Friendly, Potluck, Spicy,, No Cook, Easy


Nine layer mexican dip (recipe) details

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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD