No-fry karela crispies bitter melon (recipe)
| No-fry karela crispies bitter melon (recipe) | |
|---|---|
| Name | No-fry karela crispies (bitter melon) |
| Ingredients | Bitter melons • Salt • Red chili powder • Turmeric |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 63.5 |
| Fat | 7 |
| Protein | 0.1 |
| Carbohydrate | 0.6 |
| Fiber | 0.3 |
| Net carbohydrates | 0.3 |
| Sugar | 0.1 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0 |
| Sodium | 9.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
No-fry karela crispies bitter melon (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
No-fry karela crispies bitter melon (recipe) image(external)
Recipe instructions
- Preheat the oven to about 375 8F.
- Wash the bitter melon and slice them using a mandolin slicer into thin round slices.
- Mix with salt, turmeric and chilli powder and marinate for about 1/2 an hour. Squeeze excess moisture out.
- Spread foil on a baking tray and grease it with about a tbsp oil. Toss the bitter melon slices with 2 tbsp oil and spread them on the baking tray.
- Bakefor about 5-7 mins and then broil it for 7 minutes Depending on the type of your oven, the broiling might be a few mins more or less. Crispy Karela -- without frying!.
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Food tags
Melons, Fruit, Vegetable, Asian, Indian,, Easy
No-fry karela crispies bitter melon (recipe) details:
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
