Nommy falafel burgers (recipe)

From WikiMD's Wellness Encyclopedia

Nommy falafel burgers (recipe)
NameNommy falafel burgers
IngredientsNutritional yeast Ground flax seeds Sesame seeds Onion Cayenne pepper Garlic powder Water
Cooktime (in hours)0.083333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories123.3
Fat7.7
Protein7.8
Carbohydrate9.3
Fiber5.4
Net carbohydrates3.9
Sugar0.8
Saturated fat0.8
Cholesterol (mg)0
Sodium8.7
Yield8 large patties
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nommy falafel burgers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Nommy falafel burgers (recipe) image(external)

Recipe instructions

  1. Mix all the ingredients together. Press into patties. Light fry in canola oil on medium-high until golden brown on both sides, about 3 minutes.
  2. Serve on a bun with your choice of condiments: hummus, lettuce, tomato, avocado, sprouts, Annie's Goddess Dressing, tahini, veganaise and cilantro.

    Food tags
    Black Beans, Beans, Nuts, Vegan,, Beginner Cook, Easy, Inexpensive


Nommy falafel burgers (recipe) details

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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD