Package of bbq chickie (recipe)
| Package of bbq chickie (recipe) | |
|---|---|
| Name | Package of bbq chickie |
| Ingredients | Carrot • Zucchini • Celery • Green onions • Mushroom • Chicken broth • Boneless skinless chicken breasts |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 156.1 |
| Fat | 1.8 |
| Protein | 29 |
| Carbohydrate | 4.8 |
| Fiber | 1.7 |
| Net carbohydrates | 3.1 |
| Sugar | 2.2 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 68.4 |
| Sodium | 207.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Package of bbq chickie (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a frypan Combine the broth and veggies, stir and cook for apprx 2 minutes, set aside to cool.
- Cut 4 double squares of foil apprx 10\ square.
- Place a half chicken breast diagonally on each piece of foil.
- Top each with a 1/4 of the veggies, a pinch of Summer Savory, salt& pepper Seal the packages.
- BBQ over med-high heat for apprx 20 minutes, turn at least once.
- Open a pkg.
- and check if the chickie is done.
- (you cando this in he oven instead of BBQ, 350F for 15-20 minutes)
-
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Food tags
Vegetable, Canadian, Very Low Carbs, Healthy, Free Of...,, Oven, Easy
Package of bbq chickie (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
