Pancetta, arugula, and oven-roasted tomato tramezzini (recipe)

From WikiMD's Wellness Encyclopedia

Pancetta, arugula, and oven-roasted tomato tramezzini (recipe)
NamePancetta, arugula, and oven-roasted tomato tramezzini
IngredientsPancetta Lemon Mayonnaise Tomatoes Oven-Roasted Tomatoes Salt Fresh ground black pepper Arugula leaves
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories0
Fat0
Protein0
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium0
Yield4 tramezzini
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pancetta, arugula, and oven-roasted tomato tramezzini (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

  1. In a small skillet, brown the pancetta over medium heat, stirring occasionally and spooning out the rendered fat as necessary.
  2. Cook until browned and nearly crisp, about 5 minutes.
  3. Use a slotted spoon to transfer the cooked pancetta to a paper towel-lined plate; set aside.
  4. Spread 4 slices of bread with Lemon Mayonnaise and then a sprinkling of browned pancetta.
  5. Follow with 2 or 3 tomato slices, and then season with salt and pepper.
  6. Top with small handfuls of chopped arugula before covering with the remaining slices of bread.
  7. Before serving, use a serrated knife to remove the crusts and cut the sandwiches into triangles.

    Food tags
    , Easy


Pancetta, arugula, and oven-roasted tomato tramezzini (recipe) details

Keto meter ten.png



Time:
Prep Time in Hours and Mins:15M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD